Weigh In record (no journal entry) for 01 September 2021
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139.6 lb
Lost so far: 12.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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422 kcal
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Fat: 7.24g | Prot: 6.50g | Carb: 91.86g.
Breakfast: Quaker Instant Oatmeal, Sawo. more...
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losing 24.7 lb a week
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wiindhaseptiani's weight history
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