Weigh In record (no journal entry) for 01 September 2021
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165.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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922 kcal
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Fat: 37.96g | Prot: 31.39g | Carb: 111.11g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Izgara Köfte, Pirinç Pilavı, Patates Kızartması. more...
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gaining 0.1 lb a week
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