Weigh In record (no journal entry) for 31 August 2021
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241.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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901 kcal
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Fat: 46.15g | Prot: 29.43g | Carb: 92.32g.
Breakfast: Tap Water, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee with Milk and Sugar. Lunch: Tap Water, Ritz Bacon with Cheese Crackers. Dinner: Tap Water, Johnsonville Smoked Rope Sausage, No Name Macaroni & Cheese. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.7 lb a week
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