Weigh In record (no journal entry) for 31 August 2021
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253.1 lb
Lost so far: 4.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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743 kcal
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Fat: 27.46g | Prot: 47.54g | Carb: 77.79g.
Breakfast: Banana Prata. Lunch: Frango Desfiado, Hortifruti Salada de Grão de Bico. Dinner: Yoki Batata Palha Extrafina Cebola e Salsa, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...
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losing 3.1 lb a week
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pati.lima79's weight history
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