Rhodfa's Journal, 30 August 2021

192.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 54.63g | Prot: 59.60g | Carb: 157.76g.   Breakfast: Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread, Anchor Butter, Asda Fresh Orange Juice. Lunch: Anchor Butter, Aldi Cheese Thins, Plums, Golden Delicious Apples. Dinner: Colman's Tartare Sauce, Drained Mandarin Orange (Canned or Frozen), Hartley's Sugar Free Orange Jelly, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Tesco Crinkle Cut Oven Chips, Young's Lemon & Herb Basa Fillet. Snacks/Other: Shiraz Wine, Tesco London Dry Gin & Reduced Calorie Tonic, Tetley Tea with Semi-Skimmed Milk. more...

2442 kcal

Activities & Exercise: Ironing - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...