Weigh In record (no journal entry) for 31 August 2021
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1024 kcal
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Fat: 44.75g | Prot: 50.00g | Carb: 102.08g.
Breakfast: Ovo, Pão Francês. Lunch: Margarina, Sadia Salsicha, Macarrão. more...
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losing 0.7 lb a week
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