Weigh In record (no journal entry) for 31 August 2021
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105.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1573 kcal
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Fat: 15.48g | Prot: 117.94g | Carb: 246.52g.
Breakfast: 삶은 계란흰자, 단호박찜, 군고구마, 배추김치, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 삶은 계란흰자, 피그인더가든 랜치드레싱, 양상추, 단호박찜, 군고구마, 배추김치, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 단호박찜, 삶은 계란흰자, 군고구마, 배추김치, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: Kellogg's 콘푸로스트, 삶은 계란흰자, 맛있닭 닭가슴살 스테이크 오리지널, 배추김치, 단호박찜. more...
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1833 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 45 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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