Weigh In record (no journal entry) for 31 August 2021
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234.8 lb
Lost so far: 13.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1382 kcal
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Fat: 41.43g | Prot: 68.56g | Carb: 189.29g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Tirolez Manteiga com Sal, Nestlé Nescau, Hércules Leite Desnatado. Lunch: Limonada, Mandioquinha, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Limonada, Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Banana Nanica, Sadia Mussarela. more...
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gaining 1.5 lb a week
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