Weigh In record (no journal entry) for 31 August 2021
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1370 kcal
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Fat: 34.64g | Prot: 97.14g | Carb: 173.99g.
Breakfast: Honey, Stop & Shop Greek Nonfat Plain Yogurt, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Nectarines . Dinner: Dole Snap Peas, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Pizza Formaggio. Snacks/Other: Whole Wheat Bread, Provolone Cheese , Deli Turkey or Chicken Breast Meat. more...
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losing 2.1 lb a week
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