Weigh In record (no journal entry) for 31 August 2021
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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4062 kcal
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Fat: 159.36g | Prot: 127.87g | Carb: 528.79g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Benefiber Fiber Supplement. Lunch: Wasa Multi Grain Whole Grain Crispbread, Progresso Chicken & Sausage Gumbo Soup. Dinner: Thai Kitchen Sweet Red Chili Sauce, Parsnips, Lemon, Granny Smith Apples, Onions , Carrots, Kale , Pork Chops (Top Loin, Boneless) . Snacks/Other: McVities Digestive Wheat Biscuits. more...
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steady weight
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