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今日は膝が気になったので室内なし
走るのも抑えめのミッドフットー🙄
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180.3 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1360 kcal
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Fat: 40.44g | Prot: 69.01g | Carb: 178.58g.
Breakfast: ご飯, カゴメ トマトジュース (200ml). Dinner: なし, チキンカツ, サラダ, 味噌汁, ご飯. Snacks/Other: 森永 チョコモナカジャンボ. more...
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losing 9.3 lb a week
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