Weigh In record (no journal entry) for 31 August 2021
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1815 kcal
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Fat: 109.78g | Prot: 97.22g | Carb: 104.66g.
Breakfast: Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries, Almond Butter, Carbonaut Seeded Bread. Lunch: Almond Butter, Granny Smith Apples, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Ken's Steak House Simply Vinaigrette Italian, Mozzarella Cheese (Part Skim Milk) , Cherry Tomatoes, Mushrooms, Mixed Salad Greens, Hilo Life Nacho Cheese Chips. more...
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1716 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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