Weigh In record (no journal entry) for 31 August 2021
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1595 kcal
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Fat: 49.45g | Prot: 118.40g | Carb: 168.70g.
Breakfast: Ашан Молоко Цельное Сгущенное, Ашан Творог Обезжиренный 1,8%. Lunch: Ehrmann Vanilla Pudding High Protein. Dinner: Ашан Творог Зерненый 9%. more...
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gaining 0.3 lb a week
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