Weigh In record (no journal entry) for 31 August 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1374 kcal
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Fat: 53.79g | Prot: 45.82g | Carb: 174.36g.
Breakfast: Chêne d'Argent Bûche de Chèvre, Ikea Knäckebröd Råg, Campbell's V8. Lunch: Indomie Noodles Vege. Dinner: Chou-Fleur, Huile d'Olive, Campina Crème Culinaire Légère 20%, Pâtes (Cuites). Snacks/Other: Sucre, Campbell's V8, Raisins. more...
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losing 6.2 lb a week
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