Weigh In record (no journal entry) for 31 August 2021
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218.9 lb
Lost so far: 1.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2111 kcal
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Fat: 131.79g | Prot: 96.19g | Carb: 95.26g.
Breakfast: Наш Хлеб Хлеб Украинский, Твердый Сыр Пармезан, Востряково Сало Белорусское, Селяночка Яйцо Куриное Столовое С1. Lunch: Chikalab Chikabar Salted Caramel & Peanuts , Кесадилья с Курицей. Snacks/Other: Круассан с Моцарелой. more...
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gaining 2.1 lb a week
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andy_twicer's weight history
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