Weigh In record (no journal entry) for 31 August 2021
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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143 kcal
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Fat: 2.50g | Prot: 26.00g | Carb: 4.00g.
Breakfast: Adaptogen 100% Beef . more...
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losing 6.2 lb a week
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Amelia142014's weight history
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