|
stomme weekends altijd pfff
|
179.7 lb
Lost so far: 35.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
884 kcal
|
Fat: 22.72g | Prot: 47.00g | Carb: 122.36g.
Breakfast: Bolletje Volkoren Beschuit, Balade Chocopasta Puur. Lunch: Everyday Slamix, Delhaize Slasaus met Tuinkruiden, AH Magere Spekblokjes, Delhaize Kerstomaat, Rozijnen, Quinoa (Gekookt). Snacks/Other: Mandarijn. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|