Weigh In record (no journal entry) for 31 August 2021
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165.6 lb
Lost so far: 81.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1353 kcal
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Fat: 9.38g | Prot: 95.26g | Carb: 219.42g.
Breakfast: Banane, Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Kaufland Hähnchenbrust, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Beste Ernte Champignons 3. Wahl, Maggi Rustikale Tomaten Cremesuppe, Riesa Hartweizen Nudeln. Dinner: Harzer Harzer Käse, Naturgut Bio Reiswaffeln. more...
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gaining 6.2 lb a week
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