Weigh In record (no journal entry) for 31 August 2021
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133.4 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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767 kcal
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Fat: 39.55g | Prot: 22.25g | Carb: 80.49g.
Breakfast: Борщ с Курицей, Кофе с Молоком. Lunch: Макдоналдс Кока-Кола (0,5 L), Хлеб Черный, Сосиска. Snacks/Other: Салат из Помидоров и Огурцов. more...
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steady weight
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