Weigh In record (no journal entry) for 14 March 2014
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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736 kcal
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Fat: 30.81g | Prot: 68.84g | Carb: 52.42g.
Breakfast: French Vanilla Coffee Creamer, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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