Weigh In record (no journal entry) for 31 August 2021
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224.0 lb
Lost so far: 31.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1480 kcal
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Fat: 86.03g | Prot: 76.04g | Carb: 102.79g.
Breakfast: Kochwurst, Dreistern Sülze mit Gurken , Culinessa Champignon Pastete, Bauer's Schinkenwurst, Kartoffelbrötchen, Stockmeyer Leberwurst Fein, Dulano Schinkenspeck , Filinchen Ballaststoff. Lunch: Lidl Hähnchen Party Box, Actimel Actimel. Dinner: Ehrmann Obstgarten Erdbeere. Snacks/Other: Kochwurst. more...
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losing 1.5 lb a week
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