Weigh In record (no journal entry) for 31 August 2021
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129.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1070 kcal
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Fat: 35.32g | Prot: 76.03g | Carb: 109.38g.
Breakfast: Albicocche, Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Conad Pomodori da Insalata, Bonduelle Soia Edamame, Salmone Cotto. Dinner: Conad Pomodori da Insalata, Conad Bocconcini Panati con Pollo, Auchan Olio Extravergine di Oliva , Zucchine Grigliate, Finocchio Crudo, Carote, Enerzona Grissini (23g). Snacks/Other: Melinda Mela Golden, Danone Hipro Peanut Butter e Banana. more...
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1450 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 13.9 lb a week
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