|
OMG, It is so easy to put this weight on. you don't even notice it as the time goes by quickly and you are merry and happy. but then one day you look in the mirror and you say "IS THAT YOU!!".
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
343 kcal
|
Fat: 12.99g | Prot: 14.53g | Carb: 45.11g.
Breakfast: Strawberries, Blueberries, Walnuts, Barbara's Bakery Shredded Spoonfuls Multigrain, Silk Light Original Soymilk, Coffee (Brewed From Grounds). more...
|
|
2547 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.3 lb a week
|
 Comments
That's the truth! But you are taking it off, so good job and keep going.
14 Mar 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
secretloss22's weight history
|