Weigh In record (no journal entry) for 31 August 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1846 kcal
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Fat: 68.02g | Prot: 110.74g | Carb: 199.79g.
Breakfast: Мандарины, Сливы, Dr. Korner Хлебцы Рисовые, Дыня, Геркулес Овсяные Хлопья Традиционные, Достык Гречка. Lunch: Яйцо, Саянский Бройлер Бедро Куриное Отварное без Кожи, Осетрина. Dinner: Maestro de Oliva Extra Virgin Olive Oil. Snacks/Other: Огурец (с Кожурой). more...
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gaining 0.8 lb a week
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