Weigh In record (no journal entry) for 30 August 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1606 kcal
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Fat: 45.54g | Prot: 93.40g | Carb: 202.95g.
Breakfast: 六張犁 豆沙包, 黑咖啡. Lunch: 味王 原汁牛肉湯麵, 滷牛肉. Dinner: 小白菜, 好菇道 鴻喜菇, 陽春麵, 豬頰肉. more...
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gaining 7.7 lb a week
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