Weigh In record (no journal entry) for 29 August 2021
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1404 kcal
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Fat: 44.79g | Prot: 71.07g | Carb: 174.43g.
Breakfast: Alpro Soya Makeuttamaton, Foodin Chia-Siemen, Kellogg's All-Bran Regular, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. Lunch: Jokaiselle Tikka Masala Riisillä. Dinner: Porkkana koskenlaskija keitto, Arla Keso Raejuusto. Snacks/Other: Vaasan Ruispalat, Arla Kadett 5%, Omenat, Kurkku, Keiju Kasvirasvalevite 70%. more...
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gaining 5.4 lb a week
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