Weigh In record (no journal entry) for 14 March 2014
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1972 kcal
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Fat: 73.13g | Prot: 164.65g | Carb: 193.42g.
Breakfast: Jason's Deli Wild Salmon-Wich, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Olive Oil, Baby Corn, Quest Cookies & Cream Bar, Shrimp. Dinner: Great Value Greek Nonfat Yogurt - Plain, Strawberries. more...
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steady weight
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