Weigh In record (no journal entry) for 30 August 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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757 kcal
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Fat: 31.47g | Prot: 32.08g | Carb: 87.54g.
Breakfast: Nescau Nescau com Leite, Starbucks Croissant de Presunto e Queijo. Lunch: Ovo Cozido, Cenouras Cozidas, Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Adria Folhata, Matte Leão Chá de Erva Doce. more...
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gaining 0.7 lb a week
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