Weigh In record (no journal entry) for 14 March 2014
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128.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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624 kcal
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Fat: 13.70g | Prot: 54.29g | Carb: 76.26g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, Jimmy Dean Maple Turkey Sausage Patties, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sunsweet Dried Plums Bite Size Pitted Prunes, Milk (Nonfat). Snacks/Other: Gala Apples, Pure Protein Shake 23 - Vanilla Creme. more...
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losing 1.9 lb a week
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