Weigh In record (no journal entry) for 30 August 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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739 kcal
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Fat: 36.07g | Prot: 22.79g | Carb: 82.04g.
Breakfast: Макдоналдс Капучино (0,3 L), Кофемания Капучино (150мл). Lunch: Сормовский Хлеб Слойка с Ветчиной и Сыром. Dinner: Арбуз, Альметте Творожный Сыр с Зеленью, Белый Хлеб. more...
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losing 3.1 lb a week
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