Weigh In record (no journal entry) for 26 August 2021
|
165.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
2827 kcal
|
Fat: 80.79g | Prot: 113.68g | Carb: 408.31g.
Lunch: Caldo de Pollo, Gallina de Cornualles (sin Comer la Piel), Metro Ají Criollo, Huevo Frito, Plátano Frito, Arroz Blanco (de Grano Medio, Cocido), Fideos, Papa Cocida, Huevo Cocido. Dinner: Huevo Frito, Arroz Blanco (de Grano Largo, Cocido), Plátano Frito, Caldo de Pollo, Gallina de Cornualles (sin Comer la Piel), Fideos, Huevo Cocido, Papa Cocida, Wong Karamanduka, la Preferida Leche Chocolatada. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonycaan's weight history
|