AmandaF1987's Journal, 14 March 2014

143.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 8.67g | Prot: 19.43g | Carb: 75.88g.   Breakfast: President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light, Silk True Almond Original. Lunch: Banana. Dinner: Turnips , Onions , Steak (Lean Only Eaten), White Potatoes (Flesh and Skin) , Compliments Whole Baby Carrots. more...

1910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...