Weigh In record (no journal entry) for 30 August 2021
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234.6 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1193 kcal
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Fat: 46.52g | Prot: 43.58g | Carb: 165.69g.
Breakfast: Tirolez Manteiga com Sal, Nestlé Nescau, Piracanjuba Leite Semidesnatado, Walmart Pão Francês Integral. Lunch: Ovo Frito, Liv Up Risoto de Abobrinha, Couve-Flor Gratinada, Mocoforte Doce de Mocotó. Dinner: Mingau de Aveia. Snacks/Other: Prov Chips Provolone Desidratado, Torta de Limão com Merengues, Tirolez Manteiga com Sal, Wickbold Pão Integral Chia e Macadâmia. more...
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gaining 5.1 lb a week
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