Weigh In record (no journal entry) for 30 August 2021
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92.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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696 kcal
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Fat: 35.28g | Prot: 39.25g | Carb: 59.90g.
Breakfast: Зеленый Чай, Мёд, Сыр Камамбер, Лосось, Яичница. Lunch: Персик Персик, Желтый Сладкий Перец, Шампиньоны, Огурец (с Кожурой), Помидоры, Мидии, Кабачки Жареные. Dinner: Молокія Йогурт Белый Безлактозный 2,5%. more...
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352 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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