Weigh In record (no journal entry) for 30 August 2021
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242.9 lb
Lost so far: 34.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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781 kcal
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Fat: 49.50g | Prot: 66.43g | Carb: 16.82g.
Lunch: Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada Vinagrete, Poços de Caldas Requeijão Cremoso, Frango Assado. Snacks/Other: Goiaba. more...
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gaining 5.4 lb a week
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