Weigh In record (no journal entry) for 30 August 2021
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259.7 lb
Lost so far: 80.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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997 kcal
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Fat: 18.95g | Prot: 50.59g | Carb: 153.03g.
Breakfast: Apples, Coffee. Lunch: Simple Truth Grilled Chicken & Vegetables Stir Fry. Dinner: Green Peas , Perdue Grilled Chicken Breast Strips, Vigo Saffron Yellow Rice. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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gaining 0.1 lb a week
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