Weigh In record (no journal entry) for 30 August 2021
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1859 kcal
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Fat: 58.68g | Prot: 106.78g | Carb: 222.62g.
Breakfast: Queijo Suíço (Magro), Nestlé Leite em Pó Ninho, Tirol Leite Integral, Mexerica, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Bolinho de Arroz, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Koni Store Temaki Filadélfia. Snacks/Other: Habib's Esfiha de Carne, Banana. more...
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3083 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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