Weigh In record (no journal entry) for 30 August 2021
|
176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1859 kcal
|
Fat: 58.68g | Prot: 106.78g | Carb: 222.62g.
Breakfast: Queijo Suíço (Magro), Nestlé Leite em Pó Ninho, Tirol Leite Integral, Mexerica, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Bolinho de Arroz, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Koni Store Temaki Filadélfia. Snacks/Other: Habib's Esfiha de Carne, Banana. more...
|
|
3083 kcal
|
Activities & Exercise:
Dance (square dancing) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalimalic's weight history
|