Weigh In record (no journal entry) for 14 March 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1288 kcal
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Fat: 31.94g | Prot: 155.96g | Carb: 88.55g.
Breakfast: Alpenmark Kasländer Leicht, Ternäben Forellenfilets, Jogging Frischkäsefass, Lieken Urkorn Vollkornsaftiges. Lunch: Hähnchenbrust Fleisch, Champ High Protein Bar 45% Karamell-Cappuccino, Thunfisch in Wasser (Konserviert), REWE Reiswaffel. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Kölln Haferflocken, ESN Designer Whey Chocolate, Magerquark. more...
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2504 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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