Weigh In record (no journal entry) for 30 August 2021
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151.2 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1813 kcal
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Fat: 80.97g | Prot: 75.51g | Carb: 207.60g.
Breakfast: Nescafé Café com Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Mariza Canjiquinha Curau, Geléia (Todos os Sabores), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Queijo Meia Cura, Berinjela Cozida. Dinner: Sopa de Legumes. Snacks/Other: BH Biscoito Maisena, Geléia (Todos os Sabores), Bauducco Torrada Salgada, União Açucar Cristal, Leão Chá de Hortelã, Bacon, Ovo (Inteiro), Pão Integral, La Violetera Castanhas do Pará. more...
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gaining 2.8 lb a week
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