Weigh In record (no journal entry) for 14 March 2014
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1513 kcal
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Fat: 24.43g | Prot: 38.02g | Carb: 294.32g.
Breakfast: Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Arance, Sushi. Dinner: Coop Cioccolato Fondente Extra, Mela, Risotto allo Zafferano. Snacks/Other: Cono Gelato Immerso o Ricoperto di Cioccolata, Coop Tarallini Pugliesi, Banana. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Velectro's weight history
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