Weigh In record (no journal entry) for 30 August 2021
|
142.2 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1187 kcal
|
Fat: 33.06g | Prot: 122.24g | Carb: 45.20g.
Breakfast: Ленивые сырники🥟. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Кабачки Тушеные, Креветки (Вареные или на Пару). Snacks/Other: Вино Пино Гри (Grigio), Вино Сухое, Konti Супер Контик Шоколадный. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annboo_'s weight history
|