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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2568 kcal
Gewicht = 64,1 kg
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141.3 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2149 kcal
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Fat: 26.86g | Prot: 120.38g | Carb: 219.79g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Philadelphia Balance Kräuter, Dulano Hähnchenbrust Jalapeno, Grafschafter Pfunds-Schnitten. Lunch: Milbona High Protein Pudding Karamell, Kaufland Tomaten Ketchup Light, Friweika Bratkartoffeln, Dulano Deutsches Corned Beef. Snacks/Other: Rum, Moritz Fiege Pils. more...
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gaining 0.7 lb a week
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