Weigh In record (no journal entry) for 07 March 2011
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217.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1804 kcal
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Fat: 86.47g | Prot: 152.88g | Carb: 97.85g.
Breakfast: cheddar rice cake, beef jerky great value, hot chocolate. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: 2% Fat Milk. more...
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5854 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Basketball - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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