Weigh In record (no journal entry) for 14 March 2014
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144.6 lb
Lost so far: 3.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1187 kcal
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Fat: 50.89g | Prot: 67.77g | Carb: 120.10g.
Breakfast: Navels Oranges. Lunch: Denny's Mushroom Swiss Burger. Dinner: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Granny Smith Apples. Snacks/Other: Oreo Golden Original Sandwich Cookies. more...
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losing 0.2 lb a week
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