Weigh In record (no journal entry) for 30 August 2021
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138.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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92 kcal
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Fat: 1.80g | Prot: 17.00g | Carb: 2.00g.
Breakfast: Namet Hindi Füme. more...
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losing 0.7 lb a week
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hatturko's weight history
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