Weigh In record (no journal entry) for 30 August 2021
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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318 kcal
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Fat: 20.60g | Prot: 12.75g | Carb: 19.58g.
Breakfast: Kraina Wędlin Parówki Wieprzowe, Zielone Nadziewane Oliwki, Masło, Lidl Serek Wiejski Light , Biedronka Chleb Żytni 100%. more...
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losing 4.3 lb a week
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Diffi1989's weight history
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