Weigh In record (no journal entry) for 30 August 2021
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1770 kcal
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Fat: 66.83g | Prot: 81.80g | Carb: 213.51g.
Breakfast: Milch 1,5%, Honig, DM Bio Quinoa Gepufft, Kaffee mit Milch, Heidelbeeren, Schneekoppe Basis Müsli Cerealienmix, Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber. Lunch: Grüne Brechbohnen, Schwarz Cranz Gourmet Rohschinken, Rote Zwiebeln, Pellkartoffeln, Landjunker Rinder-Cevapcici. Dinner: Nektarinen, Kiwi, REWE Leberwurst, Aldi Hummus Natur, Seitz Körnerbrot, Gemischter Salat mit Dressing, Tomaten, Salatgurke. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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losing 1.5 lb a week
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