Weigh In record (no journal entry) for 30 August 2021
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133.4 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1254 kcal
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Fat: 32.72g | Prot: 89.81g | Carb: 148.64g.
Breakfast: Макароны, Соусом Песто, Кофе с Молоком. Lunch: Макдоналдс Кока-Кола (0,5 L), Куриное Филе Вареное. Dinner: Борщ с Курицей. Snacks/Other: Малина. more...
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gaining 1.0 lb a week
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