Weigh In record (no journal entry) for 30 August 2021
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1997 kcal
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Fat: 52.08g | Prot: 127.45g | Carb: 246.23g.
Breakfast: Susine, Milbona Yogurt Greco senza Grassi, Lindt Excellence 85% Cacao, Sojasun Latte di Soia Natural senza Zuccheri, Sarchio Farina di Cocco, Inject Nutrition Farina D’Avena Kinder Bueno, Carrefour Albume d'uovo. Lunch: Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine, Orogel Soia Edamame, Vitasia Soba Noodles. Dinner: Finocchio Crudo, MD Fette Croccanti Segale e Sesamo, Olio Extra Vergine di Oliva, Eurospin Gallette ai 5 Cereali, Realvalle Fettine Scelte di Equino. Snacks/Other: Frutto della Passione, Percoca, Milbona Yogurt Greco senza Grassi, Sojasun Greek Style Nocciola. more...
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losing 0.8 lb a week
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