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valt mee gelukkig, 2 dagen lopen snaaien 😁
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1377 kcal
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Fat: 105.00g | Prot: 74.78g | Carb: 28.55g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Jumbo Kastanje Champignons, Puntpaprika, AH Verse Slagroom, Uien, Kipfilet. Snacks/Other: Zaanse Mayonaise, Jumbo Pittige Gehaktballetjes. more...
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3037 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
Fijn dat het meevalt en leuke nieuwe foto! 🤗
30 Aug 21 by member: Wobbeltje!
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30 Aug 21 by member: Gerrika G
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